To keep your cardiovascular system young, consume unsaturated and non-hydrogenated (trans) vegetable oils, such as olive oil (monounsaturated), walnut oil (polyunsaturated) and flax seeds.

为了保持你的心血管系统年轻，消耗一些不饱和的和不加氢的植物油，比如玉兰油(单一不饱和的)，核桃油(多元不饱和的)和亚麻豆。

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The walnut, sesame, lotus seeds, almonds, peanuts, ginkgo, chestnut.

核桃，芝麻，莲子，杏仁，花生，银杏，板栗。

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So, I expect everyone can remember this experiment, you can't put any walnut into the bottle if you fill it up with the lotus seeds first.

所以，我希望大家能够记住这个实验，如果莲子先塞满了，就装不下核桃了。

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