VIPARITA KARANI (LEGS-UP-THE-WALL POSE): Go back to the wall and sit next to it sideways.

靠墙的倒箭式（腿靠在墙上的姿势）：返回到墙上同时侧身坐在旁边。

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Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites).

试试看狗趴式和腿向上靠墙式吧（这些姿势都可以在瑜伽网站上看到）。

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'It all started when my mum hung a picture on the wall of me, my dad and my brother doing a silly ski pose for my dad's 50th birthday,' said Mike.

“这一切从我妈将一幅照片挂在墙上的时候开始，那照片是为(纪念)我爸50岁生日照的，照着我，我爸和我弟正摆出可笑的滑雪姿势，”麦克说。

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In his once well-appointed office, a portrait of Slobodan Milosevic, in Napoleonic pose, dominates the wall above his desk.

ECONOMIST: A lonely Serb vigil

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FORBES: Mary Jo White as SEC Chairman