"The brain's ability to learn information is not stable across the day," Walker tells WebMD.
沃克告诉网络医生说:“在一整天里,脑学习信息的能力不是稳定的。”
The nap before learning may help clear out the hippocampus and send the data on to the prefrontal cortex, allowing new information to soak in, Walker says.
在学习前小睡,可以帮助海马清空记忆内存,并发送数据到前额叶皮层,让新的信息融入到那里,沃克说。
The study results suggest that sleep before learning may be important, too, just as experts have known that sleep after learning is crucial to solidify information learned, Walker says.
沃克说:这项研究的结果表明,学习前的睡眠可能也是很重要的,正如专家们都知道,学习后的睡眠是非常重要的,这可以巩固学到的信息。
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