Few of us just walk straight into the woods without a phone.

我们中很少有人会不带手机就径直走进森林。

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Your practice may be quite short if you simply walk to the mailbox, or it may be long if you incorporate your practice into a weekend hike through the woods.

当你只是去自家邮箱，你的默想就可能很短，而当你周末在森林里徒步旅行，你的行走默想就可能很长。

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Then, sleep in, go to a museum or the movies (matinees are cheaper), take a serendipitous walk, venture off into the woods on snowshoes - do something you don't normally do on a weekend or holiday.

然后，睡个饱，去博物馆或者电影院(白天的音乐会更便宜)，随意闲逛，穿着雪地靴到树林里去探探险——做一些你周末或假日通常不会做的事情。

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