You may only want to change a small aspect of yourself, like getting into the habit of waking up early or getting more energy to accomplish more tasks.

您可能只想去改变自己一个细小的方面，比如养成早起或获取更多的精力去完成更多任务的习惯。

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The slower you build up energy in the morning, the more painful waking up will be.

早晨起床越慢，越会觉得这是一件痛苦的事。

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Sedentary behaviour - any waking behaviour with low energy expenditure while in a sitting or reclining posture - has been linked to ill health.

久坐行为指清醒状态下任何坐着或靠着的低能量消耗行为，这种行为与不佳的健康状况直接挂钩。

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The two flatmates also complained of waking up completely drained of energy, screaming in the early morning hours with horrible feelings of impending doom.

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If you care about your job, work consumes more than 50 percent of your waking hours, and even more of your mental energy.

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