With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.

有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。

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Similarly, when you read your goals right before bed, you may notice that you wake up with good ideas that you never thought of before.

同样的，当你每天睡前看看自己的目标时，你会发现你起床的时候会想到很多以前没想过的好主意。

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If you often wake up with a dull headache or sore jaw, you may be grinding your teeth or clenching your jaw while you sleep, a problem called bruxism.

如果你经常醒来的时候有轻微的头痛或下巴肿痛，你可能是在睡觉的时候磨牙或者紧闭牙关，被称为夜间磨牙症。

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And now let's suppose that your parents are going away for the weekend and they leave you with the following instructions: If it's raining tomorrow morning, when you wake up, you are to close the windows, open the door and let the cat in, phone the grocer and have him send over the following list of groceries. All right.

现在假设你们的父母这周末,离开了，给你们留下了,以下的一些指示：,如果明天早上下雨了，醒来的时候，要把窗户关好，打开门,让猫进来，打电话给杂货店并且让他,送来以下的生活用品，好的。

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