When you wake up, before you get out of bed, take a moment to settle your thoughts and get into the right frame of mind.

当你醒来，在起床前先稳定一下自己的情绪并且调整到合适的思维结构中。

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You can actually shift your daily alertness cycle by going to bed earlier, he suggests. Another way to gear up in the morning is to go outside into the daylight as early as possible after you wake up.

Randler建议说，你当然可以通过早睡来改变你的生物钟，另一种方法就是你醒来后，尽可能早地到户外暴露在日光中去。

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I only feel my usual energy return after I have dragged myself from the bed and into the shower. Do you know a way to wake up feeling ready for the day?

每次只有在我冲完澡以后才能感觉到有精神，请问有什么方法可以让我在早上起床后就能感觉到能量充沛的去迎接新的一天呢？

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