Why, sometimes I dream of the shell-fish of Marseilles, and wake up crying!

唉，有时候我梦见马赛的海贝，会哭着醒来！

youdao

Just as you might struggle to wake up from a dream in which no one speaks, I fought not to go to school.

这正像你可能努力想从一个没有人跟你说话的梦中醒过来一样，我不想去上学了。

youdao

I know exactly what this dream means because when I wake up, I always have to go to the bathroom!

我很清楚这种梦的含义，因为总是在我迫切需要上厕所的时候我就会醒过来。

youdao

This is why a dream diary or writing up-- writing your dreams as soon as you wake up turns out to be useful.

所以梦境日记-,要在醒来后马上写,这很有帮助。

耶鲁公开课 - 心理学导论课程节选

Over the past few decades, a number of researchers (most famously Stephen LeBarge) have done outstanding work in the field, including pioneering well-validated techniques for learning how to wake oneself up mid-dream.

FORBES: Mind Hacks: How Innovators Really Arrive At Their Big Ideas

What happens to your deductions, if the dream turns into a nightmare from which you wake up screaming ?

FORBES: Real Deductions for an Imaginary Beach House

Surveys show that some 50% to 80% of us dream about work, with a significant portion admitting they often wake up in a cold sweat and experience work nightmares once or more a week.

FORBES: The 10 Most Common Workplace Anxiety Dreams And What They Mean