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As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead, the next time it occurs, try to wake up just enough to control its course.

你一醒来就立刻确定梦中有什么在困扰你，设想一下你所希望的梦的结局，下次再做同样的梦时，试图醒来以控制它的进程。

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At the same time we can control our schedule, we can control when we go to bed and when we wake up.

但是，我们能控制我们的时间表，我们能决定我们什么时候睡觉，什么时候起床。

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But the goal merely proved a wake-up call for Fulham, who reasserted control over proceedings and then stretched their lead as a 15-pass move ended with Gera applying a first-time finish to Kelly's cutback.

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In the wake of SARS, the government in 2004 set up a new center focused on disease control, including better surveillance and diagnostic systems.

WSJ: Hong Kong Steps Up Bird-Flu Measures

Rick Huffman, another CNN iReporter and a retired police officer, cut up his NRA membership card in the wake of the mass shooting, which he said changed his views on gun control.

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