The idea of using routines to control symptoms grows out of all sorts of data showing that our daily bodily rhythms of sleep and wake, as well as body temperature and hormones, markedly affect our moods.
From colored lighting and ambient music to digital art (on your TV), temperature, window blinds and specially designed mood-enhanced wake-up calls (like "wake me gently" or "wake me wildly"), you can direct the room's whole look and feel, all without having to get out of bed.