Remove the dough, exhaust , sub-four copies, sealed with cling film standing about 15-20 minutes to wake up.

取出面团，排气滚圆，分四份，盖上保鲜膜静置约15-20分钟进行醒发。

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As soon you wake up, hit the floor and do 20 push-ups.

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Zhanna Block ran a personal best to win gold in the women's 60m, leaving Angie Williams in her wake as she pulled away over the last 20 metres.

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Some 20 years later, in the wake of the publication of the final part of the trilogy, The Return of the King, WH Auden wrote that the cycle surpassed Milton's Paradise Lost.

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