A diet heavy on processed and fast foods may be low in the vitamins and minerals important for health.

偏重加工食品和快餐食品的饮食可能缺乏对健康十分重要的维他命和矿物质。

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It is common knowledge that healthy foods such as fruits and vegetables contain certain nutrients that promote good health — namely antioxidants, vitamins and minerals that are essential to the body.

众所周知，诸如水果、蔬菜类的健康食物含有促进身体健康的营养物质——即人体必需的抗氧化物、维生素和矿物质。

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In plain English, for an equal number of calories, you can get more vitamins and microelements essential to your health by eating nutrient-dense foods.

烘焙马铃薯的营养比普通薯片更富有营养。对一般的英国人来说，你可以通过食用富含营养的食物来摄取更多的维生素和基本的微量元素，以获得适量的能量。

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She phoned EAS, a Golden, Colo. maker of vitamins and health foods, saying she'd heard the company needed a new broker.

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Some of the vitamins present in foods are necessary in small amounts to maintain health, a fact that has over the years led us to think that there are more magic substances in food.

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However, among children who were considered to be in excellent health --because of a combination of factors including physical activity, greater access to healthy and adequate foods, and access to health care -- 37 percent took vitamins, according to the analysis.

CNN: Study: Kids who need vitamins not getting them