Vitamin D made by the action of sunlight on the skin accounts for 90 per cent of the body's supply, but lower levels can also be obtained through food such as fish, eggs and breakfast cereals.
通过阳光刺激皮肤产生的维他命D可以提供人体90%的需要，但是其也可以通过鱼类，鸡蛋和谷类来提供。
Choose foods that supply heme iron, which is more readily absorbed by the body, additional iron sources, and enhancers of iron absorption such as vitamin C-rich foods.
建议选择食用为人体提供血红色铁的食物。这样铁更容易被人体吸收，比如含维生素丰富的食物。
It provides a good supply of fresh veggies and vitamin to our peacekeepers, Hou said.
“这能够保障新鲜蔬菜的及时供应，便于维和战士们及时补充维生素。”侯辉仟说。
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