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The very notion that we expect our vegetables to conform to a visual ideal is ludicrous in the first place, as anyone who has ever raised a homegrown carrot, spud or bulb will attest.
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But Miller, now 65, a former hospital food-service director in West Virginia, discovered a lifesaver--not more drugs but a program of daily exercise, stress reduction, group support and a diet very low in fat and high in vegetables and whole grains.
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For example, if you eat when you are stressed, try to choose foods that are very low-calorie density like air popped popcorn or vegetables and hummus to keep calories under control.
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