-
But beyond the ventilatory threshold, the release of carbon dioxide begins to exceed the body's intake of oxygen.
WSJ: Hard-Wired to Hate Exercise?
-
For most individuals, the ventilatory threshold is around 50% to 60% of the way to their maximum capacity, though there is tremendous individual variation.
WSJ: Hard-Wired to Hate Exercise?
-
By using tricks such as listening to music, people can continue to feel good even slightly past their ventilatory threshold, Dr. Ekkekakis and his colleagues have found.
WSJ: Hard-Wired to Hate Exercise?