Vegetables oils, such as soybean oil, used for frying often are hydrogenated to improve its cooking characteristics and stability.

为了改善烹饪食品的口味和稳定性，人们经常对豆油等用于炸制食品的植物油进行氢化处理。

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Fresh vegetables and fruits contain more potassium, eat some of it can be, as appropriate, peach, plum and other fruits, and vegetables in the cabbage, green Onions, celery, soybean, etc.

新鲜蔬菜和水果中含有较多的钾，因此可酌情吃一些桃、李等水果，而蔬菜中的青菜、大葱、芹菜、毛豆等含钾也很丰富。

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Signature foods: Sweet potatoes, rice, green leafy vegetables, green and yellow vegetables, soybean-based foods like tofu and soy sauce.

典型食材：红薯、大米、绿叶蔬菜、绿色和黄色蔬菜、豆腐和酱油一类的豆制品。

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