When you grow your own fruits and vegetables, you help cut down on pollution because big trucks don't need to take your food to shops.

当你自己种植水果和蔬菜时，你就可以帮助减少污染，因为不需要大卡车把你的食物运送到商店里去。

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Vegetables are not that great on the whole because of the high pollution in the soil but it is a big advantage being relatively close to the Caspian and the source of caviar.

这里的蔬菜不那么好，因为这里的土壤高度污染，但一个巨大优势在于，这里距离里海和鱼子酱产地相对较近。

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Fruit and vegetables are rich in carotenoids, which are known to protect against cell damage from pollution and UV rays, and can also prevent age-related diseases including heart disease and cancer.

水果和蔬菜的类胡萝卜素很丰富，而据我们所知，类胡萝卜素可以保护细胞不受污染和紫外线的损害，还可以防止心脏病和癌症等老年病。

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