Although the Flower Drum Opera "vegetables Heart" was not the researchers to conduct in-depth study, but the "vegetables" is Hunan Flower Drum Opera repertoire of outstanding reservations.

虽然花鼓戏《洗菜心》没有被有关的研究人员进行深入的研究，但是《洗菜心》是湖南花鼓戏中的优秀保留曲目。

youdao

You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three-quarters of the food on your dinner plate.

如果你的餐盘中四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的道路。

youdao

You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.

如果你的餐盘里有四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的轨道。

youdao

And then not surprisingly, vegetables and fish, and there is research as well showing that moderate alcohol intake is linked to lower risk of heart disease.

接下来是蔬菜和鱼,这并不足为奇,还有研究表明,适量饮酒可以降低心脏病的患病风险

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Those same estimates say that if you could turn that around, that if the world could eat the recommended level of fruits and vegetables, that you'd reduce the prevalence of heart disease by 31%.

反过来说就是,如果大家都能食用适量的水果和蔬菜,那心脏病的普遍性将降低31%

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Eating that many fruits and vegetables can not only help prevent heart disease, but also may help prevent cancer.

CNN: updated

It is a very potent antioxidant, and numerous research studies have found an association between greater intake of beta carotene-containing fruits and vegetables and a reduced risk of disease including heart disease, diabetes, osteoporosis, age-related macular degeneration (the leading cause of blindness in older Americans) and even certain types of cancers.

CNN: Should I take beta carotene as a supplement?

It is recommended that adults eat at least five portions of fruit and vegetables a day, with the suggestion that diseases such as heart disease, stroke and even cancer could be reduced.

BBC: Apples