Prices for basic ingredients such as bread, meat, fish, fruit, vegetables and sugar have all risen by more than 5pc over the past 12 months as the squeeze on households shows no signs of letting up.
过去的12个月中，由于面粉的紧缩没有出现缓解的迹象，面包、肉、鱼、水果、蔬菜、糖等基本原料的价格上涨超过5%。
Only meat and dairy foods contain cholesterol whereas plant-based foods (whole grains, fruit, vegetables, legumes) have no cholesterol and are very low in saturated fat.
只有动物肉类和乳制品含有胆固醇，而植物为主的食品(所有的谷类、水果、蔬菜、豆科作物)不含胆固醇，饱和脂肪含量低。
Hiss ultimate no-nos when it comes to eating are raw oysters, precut fruits and vegetables, raw sprouts, rare meat, uncooked eggs and unpasteurized milk and juices.
谈到吃东西他有一些绝对不碰的食物：生蚝、切好的蔬菜水果、生豆芽、半生的肉、生鸡蛋以及未经高温消毒的牛奶和果汁。 。
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