The Food Guide Pyramid was a graphic which emphasizes that a healthy diet is built on a base of grains, vegetables and fruits, followed by ever-decreasing amounts of dairy.

食物指南金字塔是一个图表，强调健康饮食的基础是谷物、蔬菜和水果，然后是应不断减少的乳制品。

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Intrinsically, we all know that whole foods, such as fruit, vegetables, and whole grains are best for us.

从实质上讲，我们都知道天然的食物，比如水果、蔬菜和全谷类是最适合我们的。

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It's also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.

它也存在于食物中，比如蔬菜、水果、豆类和谷物，这些可能不会马上进入你的大脑。

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The American government also says a healthy diet is one that is high in fruits, vegetables and whole grains.

VOA: special.2010.06.08

The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.

地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Different vitamins are found in different foods -- grains,vegetables and fruits,fish and meat, eggs and milk products.

VOA: special.2009.04.21

The particular properties of the volcanic soil are ideal for growing purple potatoes, black truffles, buckwheat, white corn and tomatoes, and Nogue insists the ingredients have a distinct flavour profile compared to the same vegetables and grains grown elsewhere, a characteristic he attributes to the soil's perfect balance of absorption and porosity, as well as its mineral properties.

BBC: Spain��s Catalonia after El Bulli

Changes include ensuring kids are offered and served more fruits, vegetables and whole grains and less sodium, saturated fat and trans fats.

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They know they should be sitting down to family meals with fresh vegetables and whole grains, but instead they consume what comes out of vending machines and fast-food restaurants.

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