Good sources of fiber are fresh fruits and vegetables and breads, cereals, or muffins that have lots of whole grain in them.

水果，蔬菜，面包，麦片或全谷物小松饼是很好的纤维来源。

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Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.

挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。

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High in fruit and vegetables, the diet also USES beans, breads and cereals.

健康饮食指多食用水果和蔬菜，同时，也要摄取大豆、面包和谷类食品。

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This is where chefs, locals and travellers gather for their weekly dose of seasonal fruit and vegetables, homemade breads and pastas, locally farmed lamb, goat, duck and turkey, live yabbies (freshwater crayfish), traditional mettwurst (a type of smoked German sausage) and hand-crafted beer.

BBC: Beyond the vines in Australia��s Barossa Valley

The church recommends a diet with "generous use of whole-grain breads, cereals and pastas, a liberal use of fresh vegetables and fruits, a moderate use of legumes, nuts and seeds, " according to a statement on its website.

WSJ: Vegetarians Live Longer Than Meat-Eaters, Study Finds