Include a fruit and a vegetable with your lunch and dinner.

在你的午餐和晚餐加一份水果和一份蔬菜。

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"If a person ends up picking up a vegetable with their lunch time after time, the idea is that just the action of that is going to build an effective habit," he said.

“如果某人最后一次又一次地拣起蔬菜作为午餐，其理念就在于，单单是行为本身就可以建立起一个有效的习惯，”他说。

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Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

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With crops failing across Russia's Black soil belt, and vegetable gardens wilting outside suburban dachas, first deputy prime minister Victor Zubkov warned against price gouging,saying "There are absolutely no grounds for price hikes of food."

VOA: standard.2010.07.23

In the village of Kasia(ph), near the border with Zimbabwe, Judith Kayaba(ph) is weeding a vegetable patch with three of her sons.

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Lightly mist a 12-cup Bundt pan with vegetable oil spray, then dust with flour.

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Try the Calabash fritters, a type of vegetable served with dipping sauce, and the hearty, country-style lamb curry, seit-tha nat.

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