Veal or steamed fish or chicken Breast (skinless). Mixed steamed vegetable or mixed salad or legumes. Supplements.
小牛肉或清蒸鱼或鸡脯(去皮),混合清蒸的蔬菜或混合包拉或荚豆植物。补充食品。
Vegetables consumed should be all types like dark green vegetable, legumes, starchy vegetables, etc. several times a day.
像深色绿色植物、豆类植物、含淀粉的蔬菜应该被消耗一天几次。
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