Give motivation to yourself: people usually relax through happiness or interesting thing, but happy people can obtain motivation from fear and angry, they don't feel amort for difficulties.

给自己动力：通常人们只有通过快乐和有趣的事情才能够拥有轻松的心情，但是幸福的人能从恐惧和愤怒中获得动力，他们不会因困难而感到沮丧。

youdao

I usually listen to some sweet music to help me relax after a long week at work.

我通常听一些甜美的音乐，来帮助我在一周的工作后放松。

youdao

At the end of a day, she and Denis like to relax over a drink: hers is Scotch, neat and usually just one.

在一天忙碌之后，她和丹尼斯通过喝杯酒放松：她喝苏格兰威士忌，并且通常只喝一杯。

youdao

You'll receive a medication to help you relax and usually an injection of anesthetic to numb your eye.

CNN: Glaucoma

There's really no story here at all, like, at all, but I think it does give an early excuse to relax and stay out late for a week that they usually don't get to do so during the year.

NPR: Really Important Football Game Coming

Women can relax and be themselves with gay men in a way that's usually not possible with hetero men.

CNN: Gay men, straight women: enduring bonds