Walk forward using your right hand to loop the train over your left arm as you go.
往前走,走的时候用右手把拖裙缠到左胳膊上。
Draw your Bow into a deeper curve by using your right hand and arm to resist the backward push of your right foot.
以右手和右手臂的力量抵抗右脚向后的推力来加深你弓柄的曲度。
Hold your right hand out and, using the index and middle fingers of your left hand, stretch between each as shown.
伸出你的右手,然后用左手的食指和中指按图示方法对右手的各个手指进行拉伸。
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