Then you will think it useless to express an opinion, to take a stand, to make an impression; the noises you have renounced increase the anxiety of your soul.

于是你将发现，陈述观点，表达立场，描绘想法都变得毫无价值；你宣布放弃的声音只是徒然增加灵魂的焦虑。

youdao

Any exercise that is done without realizing what you are doing is absolutely useless for your body and soul.

你可以做任何锻炼而不去管它到底对你的身体或者灵魂有益。

youdao