Hang a heavy bag in your basement and use your legs as you would your hands.
在地下室挂上一个重型沙袋，用腿练习就像你用拳一样。
Learn to anchor your hands, wrists, and forearms, and hold onto the water. Learn to use your legs for balance and body stabilization.
学会稳定你的手、腕、前臂，“吃”住水，学会用你的腿掌握平衡，稳定身体。
Don't think of pulling the water. Learn to anchor your hands, wrists, and forearms, and hold onto the water. Learn to use your legs for balance and body stabilization.
不要想着拉水，学着固定你的手、手腕和前臂，学会抓水，学着用腿平衡和稳定身体。
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