Please always use common sense, don't force anything, stop if it gets too much, and seek professional support if needed.
请一定记住顺其自然，不要勉强自己，如果觉得无法承受了就别再去想它，如有需要，就去寻求专业人士的帮助。
He thought the Air Force had thought too much exaggeration about the power of glue, and advised them to use something else instead of glue.
作者认为，空军部对胶水的效力想象得过于夸大，从而建议他们尝试用胶水以外的方法解决问题。
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