If you have no cream, use milk instead.

假如没有奶油，就用牛奶代替。

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Instead of whole milk, use low-fat or nonfat milk, which contains all the nutrients without all the fat.

相对于全脂牛奶，低脂或无脂牛奶更好，因为它们包含所有的营养而不含脂肪。

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Instead, she opted to use donated breast milk from Canada's only milk bank, which she'd been told about during prenatal classes.

相反的，她选择了使用加拿大唯一的母乳银行里捐献的母乳，这是她从预产学习班里学到的。

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