As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead, the next time it occurs, try to wake up just enough to control its course.

你一醒来就立刻确定梦中有什么在困扰你，设想一下你所希望的梦的结局，下次再做同样的梦时，试图醒来以控制它的进程。

youdao

And she went out of her way to avoid upsetting the etiquette of the time.

她竭力避免违背那个时代的礼仪。

youdao

Little white lies (of all sorts) are tossed our way daily, and getting to the truth of the matter can be frustrating, time-consuming, even upsetting.

善意的谎言(各种各样)被用于我们日常的行为方式中，而且如果什么事情都说实话可能会令人感到沮丧，浪费时间，甚至是让人心烦。

youdao

We can appreciate this must continue to be a deeply upsetting time for them.

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Officers are also supporting Mr Vaughan's family at what they called a "very difficult and upsetting time".

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"It's an upsetting time for the families, but they deserve this tribute as they were two brave women, " he said.

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