ACTION: If sleeping on your left side doesn't help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach.

支招：如果采用左侧侧卧睡，胃灼热和消化不良却仍是问题的话，那就稍稍抬高你的床头，这样你的上半身就会比胃部略高一些。

youdao

Your upper hand does not have a floor or a prop to hold onto so your upper hand has to be charged doubly more than your bottom one.

你上面的手没有一个地板或者支撑物来支持，所以你上面的手必须比下面的手加倍充电。

youdao