If you are one of those people who occasionally suffer from upper back pain, here are some simple ways to prevent such condition.

如果您是一个人谁偶尔有上背部疼痛，这里有一些简单的方法来防止这种状态。

youdao

Serious eye strain can lead to persistent headaches, muscle pain in the head, neck and upper back, as well as long term problems like myopia.

严重的眼疲劳会导致长期的头痛，头部，颈部和上发背的肌肉疼痛，也可能会引起一个长期的问题近视。

youdao

Regular practice will relieve lower back pain and release tension and strain in the upper back and neck area.

规律的练习会释放下背部疼痛，放松上背部和颈部区域。

youdao

The pain in my upper back reminded me that I was losing the fight.

WSJ: Book Excerpt: Confessions of a Surgeon

She might have passed it off as a bout of the flu if it hadn't been for the tremendous pain in her upper back.

CNN: Time to read the signs: Symptoms of heart attacks in women

He struggled to breathe against the dextrorotated pressure of his ribs, stretching farther and farther to the side, very early one morning, until he felt a flat pop in the upper part of his back and then pain beyond naming somewhere between his shoulder blade and spine.

NEWYORKER: Backbone