In order to build up your self-esteem, the targets you set should be within your reach.

为了增强自尊心，你设定的目标一定要是你能够达到的。

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We want our self-confidence to be really up there, and when you look in the mirror and you start to pick at your thighs and your calves and it starts to erode your self-esteem, that's not good.

我们想要很有自信，但是当你站在镜子面前开始拨弄自己的大腿和小腿时，它侵蚀着你的自尊，这种感觉很不好。

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To build confidence you have to learn how to work on yourself, such as pick up new hobbies and interests that boost your self esteem.

培养自信，你必须学习如何打造自己，比如培养能提高自信心的新爱好。

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You've won and your self-esteem rises and takes your happiness up with it.

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