In order to build up your self-esteem, the targets you set should be within your reach.
为了增强自尊心，你设定的目标一定要是你能够达到的。
To build confidence you have to learn how to work on yourself, such as pick up new hobbies and interests that boost your self esteem.
培养自信，你必须学习如何打造自己，比如培养能提高自信心的新爱好。
Chua's lesson: "[a] s a parent, one of the worst things you can do for your child's self-esteem is to let them give up."
蔡教授的经验教训：“作为家长，你做的最伤害孩子自尊的事就是让他们放弃。”
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