Heliopathic Breathing Techniques 1-2 (Activating The Lotus Seed) once each day, building up to twice each day by end of week.

先每天一次赫利奥·帕斯呼吸技术1 - 2(激活莲种)，一周后增加至每天两次。

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To lose excess fat and keep it from coming back, aim for slow and steady weight loss - up to 2 pounds (1 kilogram) a week.

减去多余脂肪并保证不再反弹，循序渐进的减重- - -每周减少2磅(1公斤)。

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Quiz 1 will cover materials up to and including the week of January 23.

小考1意志掩护材料向上的到而且包括一月23日的星期。

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Store this cake in a plastic cake saver or under a class cake dome at room temperature for up to 1 week.

CNN: Food Central - Recipes - Incredible Melted Ice-Cream Cake

We're still talking a 3.5-inch QVGA display here but bumps can be found in the enhanced EPG now allowing for up to 16 shows to be scheduled for recording up to 1-week in advance.

ENGADGET: Toshiba's Gigabeat V60 launched

However, both a number of markets look set to end the week in positive territory, with Japan's Nikkei up 1.5% week-to-date and South Korea up 2.1% over the same period.

WSJ: Asian Shares Mixed Amid Weak Europe Data