Ask for a 2 hour lunch and make it a working lunch. Get out, stretch your legs, and settle into a quiet place for a solid hour of uninterrupted work time.

向老板要求2个小时的工作午餐时间，走出办公室，伸展四肢，找个安静的地方，不受打扰地工作一个小时。

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Learn to prioritize and to commit yourself to working in uninterrupted blocks of time throughout the day.

学着确定各项工作的优先次序，并让自己一天中总在若干不间断的整块时间中工作。

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But I've realized that although I love working like that, and it's great to plow through a bunch of work uninterrupted, I pay too dearly for it the next day.

但是我发现虽然自己喜欢那样的工作方式，而且不被打断地处理掉一大堆工作也极好，但是第二天却要付出沉重的代价。

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