Dump unhealthy snacks from your workplace and home.

扔掉你放在工作场所和家里的垃圾零食。

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You'll feel satiated and won't be reaching for unhealthy snacks as much.

你会感到满足，不会将手伸向不健康的零食。

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A good trick is to clear your fridge and cabinets of all unhealthy snacks and foods.

有一个很不错的小技巧，就是把你柜子和冰箱里的不健康的零食什么的都清理掉。

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Studies have shown that people eat more unhealthy snacks while they watch TV and are more likely to be exposed to ads for junk food.

CNN: Too much TV time may hurt your heart

However, Fiona Ford, a research nutritionist from the University of Sheffield, said that in the absence of strong evidence that the same effect was present in humans, it would be wrong to make women feel guilty about eating some unhealthy snacks during pregnancy.

BBC: NEWS | Health | Craving for junk food 'inherited'