It requires the ability to trust people outside your kinship circle, read intonations and moods, understand how the psychological pieces each person brings to the room can and cannot fit together.

它需要你具备如下能力：信任外人、读懂别人的语气和情绪、理解每一个人特有的心理因素能否合拍。

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Understand how foods affect your moods and you'll improve your physical and emotional health.

了解食物如何影响你的心情后，你将会改善你的身心健康。

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Bored people tend to score low on measures of self-awareness. They find it difficult to accurately monitor their own moods and feelings and hence understand what they truly want.

容易烦躁的人，自我意识水平测试的得分一般会比较低，这些人一般难以精确的监视自己的心情和情感，因而也难以判断自己真正需要什么。

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Some apps that Havens models his ideas on are Emotionsense, an app for Android that uses the microphone to sample the ambient sounds and conversations of the day and assembles a dossier on how happy or sad you are, and Moodscope, a website that lets users share and understand their moods and get support from friends.

FORBES: Are You Happy? An App Tries To Raise Our Collective Mood