Ultimate frisbee combines the traditional game of disc toss with the tackling techniques of football and the goalie position in soccer.

极限飞盘结合了飞盘的传统游戏和足球的抢截技术，以及足球里守门员的位置。

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Many athletes of other sports find the transition to Ultimate both easy and rewarding, as the sport requires many of the same techniques as basketball, soccer and even lacrosse.

由于这项运动需要很多像篮球、足球和长曲棍球一样的技术，许多其他运动项目的运动员发现学习极限飞盘简单而有益。

youdao

Don't just run in the preseason. Do some cross training by biking, or swimming at the local pool. Play some games like basketball, soccer, or ultimate frisbee.

在赛季前，别只是跑步，做一些交叉训练，比如，骑单车，游泳，篮球，足球，或极限飞盘。

youdao

In that sense, he was soccer's ultimate project.

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