多阶断睡眠，又称达芬奇睡眠法（Da Vinci Sleep）或都市人睡眠法（Uberman Sleep），是一种减少睡密弑间但仍然保证人的充分精神的睡眠方式。简单来所，多阶断睡眠将人类习惯的单睡眠过程分散成多个睡眠周期进行。
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A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock.
Uberman睡眠计划，是一个很流行的多相睡眠。他建议你把一天按4小时平分，就可以有六次打盹，每次20 - 30分钟。
As you might expect, the sleep-deprivation involved in adjusting to an Everyman schedule is not as bad as it is for Uberman, though it can still be tricky for a day or two.
正如你所希望的那样，Everyman计划的睡眠剥夺没有Uberman计划那样难适应，虽然在一两天之内它也很难适应。
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