The book's author Ian Wallace, a dream psychologist, said those typical dreams reflect fundamental life patterns and, by understanding them, you can see your life in a new light. Here is an example.
该书作者、梦境心理学家伊安·沃利斯表示，一些典型梦境反映了最基本的生活方式，而且人们可以通过理解这些梦境用全新的角度看待生活。
Here are some typical scenarios and how to defuse these disturbing dreams.
这里有一些典型的情景，以及如何去平息这些扰人的梦境。
Vivid, emotional and often very weird dreams are typical of REM (rapid eye movement) sleep, which makes up about 20 per cent of our sleep.
生动逼真的、情绪的以及常常不可思议的梦是快速眼动睡眠阶段的特点，快速眼动睡眠占据了我们睡眠的20%时间。
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