This type of therapy is based on the idea that your own thoughts - not other people or situations - determine how you behave or react.

这种类型的治疗是根据我们的想法是你自己的思考-而不是其他人或情况-确定您的行为或反应。

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And when handwriting just won't do, there's the Text Notes option, which lets you type your thoughts on the virtual keyboard -- which suffers all the sorts of stuttering lags we've come to expect from touchscreen E Ink keyboards.

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It's about trying to deliver your thoughts or opinions in a different type of way.

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