May I have two sugars in my coffee?
我可以在咖啡里放两块糖吗?
I have a sweet tooth, so I prefer two sugars in my tea.
我喜欢甜食,所以我放两块糖在我的茶中。
Yes. Every time you make me a coffee I always ask you to put two sugars in it -but you never do!
是的。每次你帮我冲咖啡的时候我总是告诉你往里面放两块糖——但你从来没这么做过!
If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.
如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处
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