To illustrate his ideas, Ridoutt chose two common household food items: an 18-ounce jar of Dolmio pasta sauce and a small bag of Peanut M&M's.

为了进一步诠释他的建议，布兰德瑞都特选择了两种常用的家庭食品，一种是18盎司一瓶的Dolmio面酱，另一种是一小袋M&M花生。

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For example, helping mum with housework and chatting with dad are two good ideas. These things seem very small, but they will make our parents feel proud and gratified.

比如，帮妈妈做家务，与爸爸聊天，似乎都是小事，但却能使父母感到自豪和满足。

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