加上海内罕见的加捻（twisting throwing）这种高级麻纺技能，更是精益求精。精梳加密，立体动感，鲜活跃然，倾覆传统，本性布局！
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twisting throwing
扭扔
以上为机器翻译结果，长、整句建议使用 人工翻译 。
He also recommends using a small square trampoline and throwing a weighted ball against it, twisting from side to side as the ball is thrown to engage the core.
WSJ: For Skiers Looking for More Cardio: Skating on Snow
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