For fresh air, go outside. For exercise, take a walk. For creative stimulation, go somewhere new. For companionship, make a friend. For self esteem, turn off your TV, breathe deep and open your spirit to the basic goodness of the world.
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Please turn off your TV. Let's go for a walk.
请关上电视。我们去散散步吧。
So turn off your TV and go work in your garden, or walk in the woods.
所以,关掉电视,去园子或树林里走走吧。
Many people think if you turn off your TV, your life will be colorful.
许多人认为,如果你关掉电视,你的生活将充满色彩。
Maybe we can go to the mechanics of it, in case someone who's watching TV... "turn off your TV and meditate now."
也许我们能谈谈具体的一些技巧,也许有些观众。,会关上电视,开始冥想“
This is your opportunity, if you're sitting at home, you could take off to turn off the TV.
机会来了,如果你正在家里,就可以马上开始了,关上电视。
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