Only a third of the fat in a Turkey drumstick is the saturated kind, according to the USDA food database.

根据美国农业部食物数据库的说法，火鸡腿中只有三分之一的脂肪是饱和型的。

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Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.

午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。

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Officials in the coastal Peruvian province of Callao on Monday hailed the Guinea pig as a low cost, low fat alternative to a traditional turkey or roast pork Christmas dinner.

秘鲁的沿海省份卡里奥的官员在周一宣布天竺鼠可以摆上圣诞餐桌来代替传统的火鸡或是烤猪。 天竺鼠更加的便宜，而且脂肪含量较低。

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Example: Which meat has the least fat: extra lean ground beef, ground turkey breast or ground chicken?

CNN: Site Seer: Get fit on the Net

The British Heart Foundation says Christmas lunch can provide more calories than are needed in an entire day and has advice on how to reduce fat and calorie consumption, such as removing skin from turkey and eating slowly.

BBC: Top ten Christmas health risks