In return, you must try your very best to fit in and participate as much as possible in your host family's daily activities.
做为回报，你必须尽你自己的最大可能来适应和参与寄宿家庭的每天的生活当中来。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
The best way is to try something very different, something that takes you out of your normal daily routine and puts you in a different place all together.
最好的方法是尝试非常不同的其它事物，一些可以让你从你的普通日常程序中抽离出来的事物，并且将你整个人置于一个完全不同的环境。
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