If you're bored running on the treadmill and want to improve your strength and speed, you can try using the incline feature on your treadmill and doing some hill workouts.
如果你已经厌烦在跑步机上跑步，想提高你的力量和速度，你可以尝试用跑步机上的坡度功能做一些坡度锻炼。
So, with confidence and the right assessment of the difficulties, try and exert your strength, and then we will overcome all problems.
因此，拥有信心和对困难的正确估计，并且竭尽全力，我们就将解决所有的问题。
All in all that's a great experience, but keep in mind that you will need your strength for the beginning of the semester, so do try to rest sometimes.
总而言之，所有的这一切都是非常好的体验，但是也请记住，你还需要留些力气在准备你新学期的开始上面，所以也不要把自己的档期排得太满，多留些时间休息吧。
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