If you're bored running on the treadmill and want to improve your strength and speed, you can try using the incline feature on your treadmill and doing some hill workouts.
如果你已经厌烦在跑步机上跑步，想提高你的力量和速度，你可以尝试用跑步机上的坡度功能做一些坡度锻炼。
In my eyes, with confidence, right assessment of the difficulties, as well as full preparation, try and exert your strength, and then we will overcome all problems and challenges.
因为他们有面对困难的信心，以及对困难的正确评估和充分的准备，在我眼里，尝试发挥你的实力，然后我们会克服所有的问题和挑战。
Think you need to add some strength to your swim? Try these 3 exercises that you can do at home or the gym to increase your swim strength!
认为你需要添加一些力量赐给你游泳吗?试试这些3的练习，你可以在家中或体育馆增加你的游泳的力量！
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