Why not try swimming if you really want to keep fit?

要减肥的话，为什么不试试游泳呢？

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If the treadmill seems tedious, try swimming, ballet, biking, or Ping-Pong, all of which burn more calories than walking.

如果骑健身车令你厌烦，那么就尝试游泳、跳舞、骑自行车或打乒乓，全部这些运动所燃烧的卡路里都要比走路的多。

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Try swimming once a week.

尝试每周去游一次泳。

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"A lot of people say they are put off by the quality of facilities when they try to go swimming, and this is part of a plan to address that, " Mr Johnston said.

BBC: Daventry swimming pool to get ?200,000 refurbishment

They found animals with tumours were less motivated to try to escape when submitted to a swimming test - a condition similar to depression in humans.

BBC: Tumour make-up 'fuels depression'

So the advice we give to all pregnant women during pregnancy is to try and avoid getting too hot, whether it's just during exercise or swimming in a warm pool.

BBC: Exercising during pregnancy